“It’s my New Year’s Resolution”, “I don’t have time to exercise”, “the kids made me eat it”… Whatever your favourite excuse for over-indulging and under-moving, that excuse stops at the New You Boot Camp. The Bournemouth-based company actually runs UK-wide total transformation residentials in the leafy heart of Hereford and in the sunny climes of Spain. But if you’ve tried the rest and need a serious kickstart or reality check, it might be time to check in.
Participants lose an average 9.2lbs and 9.7 inches during their week’s stay, so it’s certainly not a walk in the park. It focuses on creating a lifestyle programme to inspire you to permanently change the way you look, feel and perform. During your stay, a team of chefs, trainers and life coaches help set you up for a complete transformation – body and mind. By designing your menus and activity you can focus on keeping the mindset to make these positive changes and put you on course to a new you.